Wednesday, June 4, 2008


Penguatan Otot Dasar Panggul
Dari : Laura Inverarity. D. O
Modifikasi : Jowir

Artikel kedua
Tipe Latihan

Minggu ke-2
Anda sekarang telah siap untuk menambah jumlah dari repetisi latihan sebelumnya.
Seperti sebelumnya kontraksikan otot dasar panggul anda (seperti menahan kencing) selama 6 detik kemudian istirahat 6 detik. Dan ulangi latihan diatas 50 kali (dalam waktu 10 menit) tiga kali sehari
Lanjutkan latihan ini selama seminggu

Lihat Latihan Berikutnya....!!!


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